Udo's Choice Ultimate Oil Blend Liquid - 250ml

Certified organic and vegan, Udo's Oil is a seed oil formulated to contains the perfect ratio of 2:1 of Omega 3 and 6. What's more, it's the richest vegan source of omega 3, 6 and 9 fatty acids available in Ireland. These essential fatty acids play a key role in many functions including heart, brain and vision health to help you look and feel amazing, inside and out.

Udo's Oil combines only the very best natural, organic ingredients;

It contains flax seed oil which has twice the omega 3 of fish oils. Traditionally used in cooking across India and China, sesame oil is rich in omega 6 and vitamins A, B and E while sunflower seed oil, another great omega 6 source, enhances the Udo's Oil taste. It also features coconut oil of the very highest quality, evening primrose oil, soy lecithin, rice bran oil and tocotrienol. That’s a whole lot of omega goodness without a single whiff of fish.

The oils used in Udo’s Oil are sourced from organically grown seeds. They are pressed at a controlled and protective temperature of less than 50°C that excludes light and oxygen, and packaged in sealed, nitrogen flushed brown glass bottles, then placed in light excluding boxes and stored using controlled refrigeration to ensure ultimate quality, stability and freshness.

Also available in capsule format.

Directions

Oil: Simply add Oil to salad dressings, smoothies, soups, casseroles, porridge, pasta dishes, mashed or baked potatoes, protein shakes and more. Keep Ultimate Oil Blend refrigerated to maintain the freshness of the oil.

It is best to take Udo’s Oil with food, however, do not use as a cooking oil, as this will destroy most of the nutrients.

It is necessary to store Udo's Oil in the fridge.

Suitable for vegetarians and vegans.

Ingredients

A blend of 8 organic ingredients; Flax Seed Oil, Sunflower Seed Oil, Sesame Seed Oil, Coconut Oil, Evening Primrose Oil, Soy Lecithin (GMO-free), Rice Bran & Oat Bran Germ Oils and Tocotrienol

Nutritional Information

Nutritional Information	per 100ml	per30ml (3 des sp)
Energy	810 kcal / 3389 kJ	240 kcal / 1004 kJ
Protein	1.3g	0.4g
Carbohydrates	0g	0g
of which are sugars	0g	0g
Fat	90g	27g
of which:
Saturates	10g	2.9g
Monounsaturates	>16g	>5g
of which:
Omega-9 fatty acids	>16g	>5g
oleic acid	>16g	>5g
Polyunsaturates	63g	19g
of which:
Omega-3 fatty acids	43g	13g
alpha linolenic acid	41g	13g
Omega-6 fatty acids	22g	6.6g
linoleic acid	22g	6.6g
gamma-linolenic acid	90mg	27mg
Cholesterol	0g	0g
Fibre	0g	0g
Sodium	0g	0g